A woman is in a gym-like space holding boxing gloves and other boxing equipment. She is barefoot and wearing a black halter-top jumpsuit. She moves around the room, gesturing with her arms. Behind her is a large window, and hanging from the ceiling are two black punching bags. Other items in the room include boxing pads and a yellow padded object. The floors are made of black rubber squares. The woman is the primary subject of the video.