A young woman with long, dark hair tied in a high ponytail is recording a mirror selfie video. She is sitting on a blue yoga mat on the floor, in a wide-legged seated position. She is wearing a light green athletic set including a sports bra, high-waisted leggings, and a cropped long-sleeve hoodie, along with black fingerless gloves. In the background, visible through the mirror's reflection, there is a black shelving unit with glass doors, filled with books. Two dumbbells with black and blue plates are on the floor to the left. Part of a window with an orange frame can be seen in the reflection to the right. The room appears to be well-lit, suggesting daytime. The woman looks directly at her phone as she records, occasionally shifting her pose slightly.