The video shows an indoor swimming pool with three people and some swimming equipment. A bald, fair-skinned man with swimming goggles is standing in the water, near the edge of the pool. A boy with dark hair and swimming goggles is swimming freestyle in the water. A second child, wearing a swim cap and life vest, is holding onto the edge of the pool. A blue kickboard and black sandals are on the deck. There are lane markers in the pool. The pool water is blue. The surrounding area has bright lighting and neutral colors. The overall impression is a swimming lesson or recreational activity in an indoor pool.