The video shows the interior of an outdoor gym. Two shirtless men are standing and talking near a plyometric box and a black equipment case. The man on the left is wearing black shorts and the man on the right is wearing light-colored shorts. The gym has a green artificial turf floor and a wooden roof structure supported by light-colored wooden pillars. There is a variety of gym equipment visible including kettlebells, a squat rack, a stationary bike, and a ski ergometer. A brown spiral staircase is visible in the background. One of the men is drinking from a bottle.