The video shows a person walking on a Matrix treadmill. The camera is positioned from the walker's perspective, looking down at their legs and up at the treadmill console. The person is wearing white shorts and black sneakers. The treadmill has a screen displaying a video of a walking trail in a lush forest. There are containers of some sort on the console in front of the screen. The room is dimly lit and the ceiling is visible in the background. Outside the window, there are lights from a city.