A young woman with wet brown hair is exercising in a room with white walls and a white baseboard behind her. She is wearing a brown sports bra, dark blue leggings, and white socks. She is sitting on a purple yoga mat in a squat position. She raises each arm and stretches while sitting in the squat. A couch is partially visible behind her. A framed drawing of Captain America is on the wall behind her to the right. A green pillow is on the couch behind her. She faces the camera directly at the end of the video.