The video shows several people exercising in a gym. A woman is seated on a recumbent bike, pedaling slowly. Next to her, two men are on treadmills. The first man is running, wearing a red shirt and dark shorts, while the second man is walking, dressed in black. A fourth person walks past the treadmills, also wearing black. The gym has large windows with a view of a city and a sky that suggests daylight. There are other gym equipment and machines, including red benches, scattered around the exercise area.