A woman is exercising on a blue yoga mat in a room. She is wearing a light blue short-sleeved shirt and black leggings. Her blonde hair is pulled back in a bun. She is on her hands and knees, performing a modified push-up, moving her legs forward and back as she lowers her body. The room has a carpet with a geometric pattern, white curtains, and a white closet. There's a small white object on the floor next to the mat. The woman appears focused on her exercise.