A woman is shown from the side performing an exercise outdoors. She is on a pink exercise mat on a paved surface, with a weight plate visible near the bottom left corner of the frame. She wears a black top, gray and white patterned leggings, and black and white Adidas sneakers. A red resistance band is positioned around her thighs. She is on her hands and knees, with one leg extended upward and backward against the resistance of the band, then returns to the starting position. In the background is a blue sky with scattered clouds and some trees.