The video shows a woman in a gym, seen from the rear, facing a large mirror. She is wearing a gray sports bra, brown leggings, and black sneakers. Her blonde hair is pulled back into a ponytail. The woman is squatting slightly and using both arms to rapidly move two thick black ropes up and down, creating a wave-like motion. The mirror reflects her actions. Behind her is a rack of various gym equipment, including medicine balls and dumbbells. The gym has a grey wood-look floor and the walls are painted in light tones with pink and purple accents near the ceiling. Through a window, a glimpse of a cityscape with buildings can be seen.