The video shows a woman in a black shirt, dark shorts, and blue spandex shorts running in place on a mini trampoline in what appears to be a small room. Her blond hair is pulled back in a ponytail. The trampoline has a black mat with a white logo. The room has floral wallpaper and a white radiator under a window. A jump rope is on the floor next to the trampoline. The woman is exercising to music with a strong beat.