The video shows several people exercising in a gym. The gym has green artificial turf and a large mirror on the wall. One woman, wearing a gray tank top and black leggings with white stripes on the socks, is doing leg and arm exercises. A man in a black tank top and black shorts is doing similar exercises. Other people can be seen exercising in the background. There are dumbbells and a vibration machine visible in the background. A treadmill is visible on the left side of the screen.