The video shows a shirtless, muscular man in black shorts preparing for a bench press in an outdoor setting. He is using large, homemade-looking weights on a barbell. A man wearing a green and black shirt and a blue cap is sitting on the bench, presumably spotting him. The setting appears to be a backyard with a building painted in light green and beige in the background. The man steps up to the bench and appears ready to begin the exercise. Another person walks by in the background during the video.