The video shows a young girl, probably a rhythmic gymnast, in the middle of a gymnastics floor. She is wearing a colorful leotard and has her hair in a bun. She is using a rhythmic gymnastics ribbon, which is composed of several colors. She begins on the floor in a prone position, then sits up, before rising to her knees and eventually standing. The background consists of a purple and blue paneled wall, and there's a black object, which appears to be a speaker, against the wall. The floor is light beige with a red border. The word "METALS" is partially visible on a sign on the left.