The video shows a volleyball team practicing in an indoor gymnasium with blue and yellow seats in the background. There are three volleyball players visible, all wearing similar dark blue and white uniforms. One player is squatting down ready to receive the ball, another is standing with arms raised to bump the ball, and a third is behind them, also ready to play. There is a black bag on a dark object in the foreground that obstructs some of the view. The gym has a shiny, wooden floor with painted markings specific to volleyball. There are a few other people sitting in the stands in the background.