The video shows a person on a treadmill in a gym. The person is wearing a gray t-shirt, light-colored shorts, and white sneakers. They start by filming themselves in a mirror, then transition to filming the treadmill console, which shows an incline of 15 and a speed of 4.2. The person then films themselves again, looking at the camera with a surprised expression. The gym has red and gray walls, blue and white lighting, and various exercise machines. There are other people in the background working out.