The video shows a young woman performing a handstand in a gym. She is wearing a white t-shirt, black sweatpants, and tennis shoes. The gym has a wooden floor, and there are aerial silks hanging from the ceiling. There are also windows in the background that are showing the outside, with some light filtering through. She is in the center of the frame, and at one point her legs split and she rotates her hips. The camera angle is slightly low, capturing the full body of the subject.