A woman is standing on a red exercise mat in front of a full-length mirror, taking a selfie video. She is wearing a light pink sports bra, black workout shorts, white socks, and ankle weights. She has glasses on and her hair is pulled back. To her left, out of the mat, there is a pair of athletic shoes. The background includes a white door and a wall with a baseboard. The room is well-lit. The woman is smiling and gesturing with her hands as she records. Music plays.