The video shows a young woman exercising on a treadmill in what appears to be her bedroom. She has dark hair pulled back in a ponytail and is wearing a brown sports bra and grey sweatpants. She is also wearing white earbuds. The treadmill has a pink water bottle in the holder. The woman starts the treadmill, looks toward the camera, and stretches her arms. The bedroom is furnished with a wardrobe and a bed with a patterned bedspread. There is also a light fixture on the ceiling.