Three women in athletic wear, including leggings, tops, and knee-high boots, are in a studio with mirrored windows and white walls. They are performing pole dancing moves on separate poles. The woman in the foreground wears a light green top and black leggings, while the other women wear black tops. The video is filmed from a low angle. The text at the bottom of the screen includes the hashtags "#poledance" and "#poleexoticdance".