A woman stands on a blue yoga mat on a wooden floor. She is doing a calf raise exercise, holding a lavender block between her lower legs. She raises and lowers her heels, lifting herself onto the balls of her feet. There is a red spiky ball and a green ball next to her on the yoga mat. A beige curtain hangs in the background, along with a white table with items on it, and an easel. A beige sofa is visible on the right side of the frame.