A person is doing a plank exercise in a room. The person is a young, dark-skinned man with short hair. He is shirtless and wearing blue shorts. He is on his forearms and toes, holding the plank position. His face is sweaty and he is looking directly at the camera. The room has blue walls and a window with white curtains. There is a bed in the background and some furniture. The lighting is bright due to sunlight coming through the window.