The video shows a woman outdoors at a park. She has dark hair pulled back and is wearing a brown outfit with a bra-style top and short skirt, a baseball cap, green-and-white socks, and dark sneakers. She is performing jumps onto and off of a small, orange, step-like fitness structure. Her skirt is blowing in the wind. Other people are visible in the background, including someone with a baby stroller. The park appears to have various fitness equipment and a colorful ground surface.