A woman is standing next to a pole in a studio, and another person is standing by a wall. The woman has long dark hair and is wearing a light-colored t-shirt and dark shorts. She is wearing black socks and black sandals. She is holding onto a silver pole. The other person is standing next to a stool and a floral decoration. They are wearing a white t-shirt and black shorts. The room has light gray wood floors and white walls. There are two poles in the room, and a black exercise mat on the floor. There are large windows covered with light-colored curtains. A blue light is affixed to the ceiling. The woman moves away from the pole and out of the frame.