The video shows a person performing a bench press exercise in an outdoor setting. The individual, wearing a light yellow shirt, black shorts, and blue shoes, is lying on a weight bench with a barbell positioned above them. The weight bench and barbell rack appear to be homemade or repurposed. Weights are loaded on the barbell. The ground around the bench is dirt and scattered with leaves. In the background, a light green building with a red roof is visible. The area appears to be a yard or open space. The person lifts the weight.