The video shows a volleyball practice inside a large indoor arena. Several volleyball players, all women, are running around on a wooden court. The players wear black and white sportswear. A coach sits on a bench along the side of the court, while another coach approaches him and they shake hands. The stands in the arena are mostly blue and empty. A basketball hoop is visible above one end of the court, indicating it is a multi-purpose sports facility. There are also people seated in the stands.