A short video opens with an overhead shot of a person's legs and feet on a light-colored, possibly tiled, floor. The person is wearing black, possibly leggings, and white athletic shoes. The camera pans up to show the person standing in a gym, facing a mirror. The person is a young woman with dark hair, wearing a light-colored, short-sleeved top with a zipper and the same black leggings and white sneakers. She is holding her phone and taking a selfie in the mirror. In the background are rows of dumbbells on a rack, and other people working out on various gym equipment. The gym has high ceilings and is well-lit with natural light coming through the windows. The person appears to be at the gym for a workout and is pausing to take a selfie.