The video shows a muscular man in a gym posing. He is shirtless, wearing black shorts with white drawstrings and text. The text on the shorts includes "Lifestyle" and "Make It Happen." He flexes his biceps while looking at the camera. In the background, there is gym equipment visible, including a treadmill and weight machines. The man is holding a phone attached to a selfie stick, which is likely what is recording the video. The lighting in the gym appears bright.