A woman exercises in a gym in the video. She has blonde hair pulled back in a ponytail with bangs and wears a pink sports bra, black shorts, white headphones, and black weightlifting gloves. She is seated on a black leg press machine, exhaling forcefully with each repetition. The gym is populated with various yellow and black weight machines. A brick wall is visible in the background, and other gym-goers can be seen in the periphery. The video focuses primarily on the woman's physical exertion and her immediate surroundings.