The video shows a man working out at a gym. The man is standing and facing the side, bending slightly at the waist while pulling a cable down towards him. He is wearing a purple short sleeve shirt with Adidas stripes on the shoulders, gray sweatpants, and gray sneakers. He is standing on a black tiled floor, with a gray and black step platform nearby. In the background, there are other people at the gym, using treadmills and other equipment. The gym has large windows letting in natural light. There's a fire extinguisher visible on the wall and gym branding.