The video shows a young woman performing a cartwheel on a sandy beach. She is wearing a striped long-sleeved shirt and red sweatpants with pink sneakers. The woman is positioned in the middle of the frame and executes the cartwheel with one hand touching the ground before completing the rotation and standing upright. After she completes the cartwheel, she claps her hands. The beach appears to be mostly deserted with a body of water and a mountain range in the background under a partly cloudy sky.