The video shows four women participating in an aerial yoga class, in what appears to be a studio with wooden floors, a white wall on the right, and several grey silks suspended from the ceiling. The women are dressed in athletic wear, varying from sports bras and shorts to a full-body white suit. They are positioned within the silks, performing various aerial yoga poses, including hanging upside down with one leg wrapped around the fabric. One woman has her back to the camera; her curly hair is tied back. The room is brightly lit, and yoga mats of different colors are spread on the floor beneath each silk. A mirror can be seen reflecting in a wooden frame on the right wall. Someone is speaking to the group, likely giving instructions.