The video shows a man exercising on a treadmill in a gym. The camera starts focused on the treadmill belt with a pair of legs and sneakers walking on it. It then shifts to the treadmill's control panel, which displays workout metrics such as time, calories, and distance. The camera briefly shows the view from the gym window, showing a parking lot with cars and apartment buildings on a rainy day. Finally, the camera shows a man in a black t-shirt jogging on the treadmill, holding onto the handles.