A young woman with fair hair tied back in a ponytail is performing lunges in what appears to be a bedroom. She is wearing a black sports bra and black leggings, with white sneakers. She's holding a dumbbell in her left hand. A black yoga mat is partially rolled out on the floor near a tall mirror. Behind her is a white door, a light switch, and part of a bed. The floor is a gray tile pattern. The walls are light gray. The lighting is bright.