The video shows several people learning to surf in a wavy ocean environment. A light-skinned man with short blonde hair, wearing dark shorts, is lying on a white surfboard when he stands up and begins to move with the wave, briefly extending his arms to each side for balance. To his left, a woman and a dark-skinned man are lying on a yellow surfboard. As the man begins to help push the woman, the surfer in the white board falls. Other surfers are visible in the background.