A woman is doing a workout on a beach. She is on her hands and knees on a white mat and extending one leg straight back. A cell phone on a tripod is set up in front of her, presumably to record her workout. She is wearing a light-colored sports bra and shorts. The beach is sandy, and the ocean is visible behind her. There is a large ship in the distance and a mountain in the background. Someone walks past the camera on the right side of the shot.