The video shows a woman surfing on a wave, initially standing on a surfboard and then jumping off. The ocean appears choppy with several other people, some on surfboards, visible in the water. The sky is overcast, and the horizon is visible in the distance. The woman is wearing a light-colored top and dark-colored bottoms. She raises her arms in the air momentarily before jumping. After she jumps, the surfboard remains on the wave, and the woman disappears from view behind the wave's crest.