The video shows four young men in a room, standing in front of a television screen and mimicking a dance or exercise routine. They have their arms extended out to the sides, bending and stretching. The man closest to the camera is wearing a white shirt and light-colored jeans, while the man next to him wears a brown t-shirt with a mountain graphic and light-colored jeans. The man on the left wears a black t-shirt and shorts. The man furthest away is wearing a white t-shirt and light-colored jeans. A wooden table is in the foreground, cluttered with items including a bottle of Beefeater gin, drinks, and a mobile phone. The room has wooden beams on the ceiling.