The video shows a gym with a mirror reflecting four people and gym equipment. There are three young women dressed in dark clothing. One is sitting on a bench with a wrapped left foot. Another woman stands, looking at her phone. The third woman stands, extending her arms to the sides, holding what appear to be light weights. In the background, a man in a tank top is using gym equipment. The gym has light-colored walls, windows, and various exercise machines. There are pictures on the walls. The mirror has a decorative wooden frame. Music is playing in the background. The person recording the video is likely taking a picture or video in the mirror.