A group of about 10 young girls are in a dance studio with wood floors and a large mirror on one wall. They are all dressed in black shorts and tops. In the center of the room is a large, silver, flexible air duct, positioned vertically. Most of the girls are on the floor in a plank-like position. One girl with red hair kicks her legs up into the air. Another girl, blonde, then crouches and sits on the other girls legs. Other girls are stretching and moving around the duct. There is some other equipment along the wall in the background including bags, exercise mats, and costume items.