A woman is lying on a blue yoga mat in what appears to be a room with patterned carpet. She is wearing black leggings and a light blue t-shirt. She is performing a leg exercise, bringing her knees up toward her chest and then extending her legs straight up towards the ceiling. Her arms are resting on the mat at her sides. Behind her is a white door on the left and beige curtains on the right. A small white object is also visible on the mat near her hands.