The video shows a woman working out in a gym. She is positioned with her right knee and right hand on a black weight bench, and she is lifting a dumbbell with her left arm. She is wearing a yellow long-sleeved shirt and pink shorts, and her hair is pulled back. The gym has a wooden floor and is well-lit with overhead fluorescent lights. Several other pieces of gym equipment are visible in the background, including treadmills and other weight benches. Another individual is partially visible in the background.