The video shows a dance studio with several women rehearsing. They are wearing various dance outfits including shorts, bras, fishnets, and boots or knee pads. One woman is kneeling and watching them with a phone, while another stands in the foreground with her back to the camera, observing the dancers in the mirror. The studio has a mirrored wall and dark interior with some blue and white lighting. Some personal belongings and water bottles are scattered on the floor. The women are bending and moving, seemingly following the lead of someone teaching the dance.