The video shows a man doing pull-ups at an outdoor fitness area. The man is shirtless, wearing denim shorts, slides, a belt, sunglasses, and a baseball cap. He hangs from a green horizontal bar attached to black poles. He pulls himself up, then lowers himself down. The fitness area has a grey rubber tile floor, and is surrounded by trees and green seating. It is a sunny day. The words "BESTRONG" are printed on one of the black poles.