The video shows two people, a man and a woman, doing sit-ups on a blue yoga mat. Both are wearing red sports shirts. The man's shirt has the number 87 on the back. The woman is lying on her back with her knees bent, and the man is sitting up and leaning toward her. They are passing a medicine ball between them. Two adults are standing nearby, watching them. One appears to be a coach who is keeping track of the exercises. There are several dumbbells scattered around. They are exercising on a concrete surface marked with white lines. Behind them are several flags, a black shipping container, and a white dome in the distance.