The video shows a person in a red and black lifting suit attempting a deadlift with a green barbell and red and blue weights. The lifter is on a grey carpet in a room with a brick wall and a banner that contains Russian writing. A man in a black shirt stands behind the lifter, appearing to coach. There are other people in the background. One person raises their hand, and another person is seated on a chair, partially obscured. The camera abruptly shifts focus towards the end of the lift.