The video shows a group of people on a sandy beach, facing the ocean under a partially cloudy blue sky. Seven individuals are lying face down on the sand, performing what appears to be a push-up or similar exercise. They are wearing either black and yellow or black and green tops. Nearby, several blue surfboards are lined up. A man, not wearing a rash guard, is sitting up and watching the group. The environment appears to be a surf lesson or a similar activity.