The video shows the inside of a gym with an emphasis on the dance/aerobics studio space. The studio features hardwood floors, large mirrors on the walls, and purple lighting fixtures. The room is mostly empty. A person is visible in the mirror when the video starts, holding a mat, but then moves out of view. In the background, the gym contains treadmills and other equipment visible through the glass wall. The camera pans across the room to show the layout and lighting. A digital clock is visible on the wall in the studio.