The video depicts two people on a red running track. One person, dressed in black activewear and a cap, is standing and holding a javelin, preparing to throw it. The other person, wearing an orange and black athletic outfit and a blue helmet, is standing a short distance away, seemingly waiting to catch or retrieve the javelin. The track has white lane markings and is surrounded by trees and a small stadium with seating in the background. The sky is overcast, and the overall lighting suggests it might be a cool, possibly wintery day.