The video shows a woman doing an assisted stretch with a pull down cable machine while facing away from the camera in a gym. She is wearing a light-colored bra top and grey sweatpants and white sneakers. She is bent over with her arms extended reaching for the cable bar in front of her. Behind her in a squat rack, a man is lifting a barbell overhead. In the background, a mirror reflects the woman and the man, as well as other equipment and people in the gym. The gym is modern, with black walls and grey flooring, and bright, linear lighting. A water bottle is on the floor near the cable machine.